adjustable chrome dumbbells, chrome dumbbells set, chrome dumbbell weights

The new chrome dumbbells are ideal equipment for free weight strength training and sport a sleek and compact design which is very modern and fits perfectly into home environments.

Chrome dumbbells set specifications: (one pair) 15kg, 20kg, 25kg, 30kg, 35kg, 40kg, 50kg
Chrome dumbbell material: steel, galvanized, plastic
chrome dumbbell features: galvanized anti-rust, bright light. Removable, the weight can be adjustable freely according to personal strength needs.
Chrome dumbbell function:
Dumbbell is a simple equipment used to build muscle strength training.
The main material of electroplated dumbbells is cast iron, some are covered with a layer of rubber or plastic.
The purpose of chrome dumbbells is for muscle strength training and muscle compound movement training. Patients with low muscle strength due to exercise paralysis, pain, long-term inactivity, etc., hold dumbbells and use the weight of dumbbells to exercise resistance against resistance and train muscle strength.
Dumbbells can train a single muscle. If you increase weight, you need the coordination of multiple muscles. It can also be used as a muscle compound exercise training.
How to use chrome dumbbells:
1. Choose an appropriate weight before practicing dumbbells.
2. The purpose of the exercise is to increase muscles. It is better to choose dumbbells with 65%-85% load. For example, if the load that can be lifted is 10 kg each time, you should choose dumbbells weighing 6.5 kg-8.5 kg for exercise. Practice 5-8 groups a day, each group moves 6-12 times, the movement speed should not be too fast, the interval between each group is 2-3 minutes. If the load is too large or too small, and the interval time is too long or too short, the effect will be bad.
3. The purpose of the exercise is to reduce fat. It is recommended to do 15-25 times or more per group during exercise, with the interval between each group controlled within 1-2 minutes. If you think this kind of exercise is boring, you can practice with your favorite music, or follow the music to do dumbbell aerobics.
Note for using electroplated dumbbells:
1. Chrome dumbbells are more dangerous at home and easily break the floor.
2. Electroplated dumbbells are easy to make a louder sound when in use.

This product is specially customized for export, all designed and produced in accordance with export standards, using chrome technology, the overall brightness is bright, and it is forged from cast iron, so that the dumbbells will not be broken and peeled due to long-term use. Will rust on a large area, it is a good choice for home fitness!