Power Bars are meant for the “big 3” powerlifting lifts: back squat, bench press and deadlift. These lifts are what powerlifting competitions are all about. But over the years they have also been embraced as good lifts for pretty much anyone to do, over a wide range of goals and training styles, so power bars are what you’ll see at commercial gyms and lots of other places.
There are also extra-long deadlift bars that are another special type of bar.
Power bars, or powerlifting bars, feature:
The bar is straight and well knurled and grooved and confirm to the following dimensions:
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