Glute & Hamstring Developer Machine Glute Ham Developer GHD Machine
HEAVY-DUTY STEEL CONSTRUCTION: Our GHD machine is made from heavy-duty steel for greater durability and longevity. You can enjoy your glute and hamstring exercise for years.
EASILY ADJUSTABLE: The glute & hamstring developer is adjustable to your proper size by adjusting the pop pins. This can help reduce injury and muscle strain.
COMPARE TO THE ROMAN CHAIR: Unlike the Roman chair, a GHD machine provides stability and support as you do sit-ups and back extensions. It has a padded roller that holds your feet firmly in place so you can work your calves, hamstrings, glutes, core, and posterior muscle groups without falling or tipping over. Get rock solid abs, sexy buns, and defined thighs with the GHD machine!
GREAT FOR CROSSFIT TRAINING: The GHD machine safely increases your range of motion so you can pump up your glutes and hamstrings. It holds you in place as you do glute ham raises and sit-ups. Tone, tighten, and lift your muscles with this revolutionary hyper bench. Countless men and women have mastered the GHD machine.
GREAT FOR TONING GLUTES & HAMSTRINGS: Tired of leg curls, lunges, and deep squats? You may think you’ve plateaued, but that may not be the case. Your muscles have just adjusted to your exercises. It works isolated muscle groups to tone and define your glutes and hams. Do sit-ups, glute ham raises, and hyperextensions with this machine!
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