①Standard barbell: It consists of three parts: barbell bar (cross bar), barbell plate and clamp.
International weightlifting competitions must use international standard barbells recognized by the International Lifting Federation. There are two types of barbells for men and women. The difference is mainly in the barbell bar, and the barbell plates are of the same standard.
The barbell bar for men is 2.20 meters long and weighs 20 kg.
Women’s barbell is 2 meters long and weighs 15 kilograms.
The barbell has a diameter of 28 cm.
The weight, color and model of the barbell are as follows: 25 kg (large red), 20 kg (large blue), 15 kg (large yellow), 10 kg (large green), 5 kg (medium white), 2.5 kg (medium red) Smaller), 2 kg (blue small), 1.5 kg (yellow small), 1 kg (green small) and 0.5 kg (white small), the weight values of all barbells must be indicated by numbers on the outside.
Each clamp weighs 2.5 kg